8 STAGES OUTDOOR CIRCUIT
Train for cardiovascular performance, endurance, flexibility, stability, coordination, agility, all within one single program.
Request notifications, in the form bellow, about the future circuits, held casualy, randomly, any time during the days of the week, including weekends, at Allen Park, Swanbourne.
Come whenever suits you during the time of the event held.
Just jump in to any free, available stage, join the already training individuals, following the circuit flow, for 60 minutes, upon the fee payment on the scene...
Start when you want, finish when you want, rest when you want
Full support provided by experienced coach, only your own energy and ambition is required to achieve.
Fitness level doesn't matter, you adjust and perform according to your own ability !